Meet Kimberly Suraj, RD
Evidence-based nutrition support designed around real life, sustainable habits, and the whole person — not just a number on a scale.
A Childhood Spark: Learning That Food Is Medicine
“Food wasn’t just fuel…it was medicine.”
Long before I spent the last 16 years in clinical practice, my journey into nutrition began in the heart of my family home.
At just 12 years old, I learned how to administer daily insulin shots for my grandmother, who lived with Type 1 Diabetes.
Watching her every single time taught me something that textbooks alone could never capture: every bite of food directly shaped her blood sugar, her energy, and her quality of life.
Growing up, health and service were woven into my everyday life.
Showed me that true healing begins with bedside empathy, deep listening, and meeting people with genuine kindness.
Sparked my early curiosity about the science of food, food safety, nutrient density, and how balanced nourishment protects our long-term vitality.
That upbringing shaped not just my career, but my entire philosophy: treating the whole person, not just a number on a scale or a lab report.
A Symbol of Memory, Balance and Transformation.
People often ask how Dragonfly Nutrition got its name.
To me, the dragonfly is deeply personal: it is a gentle reminder that my grandmother is always with me, watching over the care I provide every single day.
In nature, the dragonfly represents poise, adaptability, and profound transformation — gliding with ease in any direction.
The colourful fruits and vegetables filling our dragonfly’s wings symbolize the vibrant, whole-food nourishment your body deserves.
Real, lasting change doesn’t come from rigid rules or starvation. It comes from balance, nourishing your body, and embracing a transformation that feels natural and empowering.
Poise • Adaptability • Transformation
The dragonfly represents transformation, balance and the vibrant whole-food nourishment at the heart of Dragonfly Nutrition TT.
Nutrition Designed for Real Life
My approach moves beyond extreme diet trends and restrictive meal plans. The focus is practical, measurable and sustainable care that fits your schedule, family life and long-term health goals.
Evidence-Based & Clinically Tracked
Using advanced clinical tools such as multi-frequency Bioelectrical Impedance Analysis (BIA), we track what truly matters — fat loss, lean muscle retention, and metabolic health.
Food Freedom, Zero Starvation
Healthy eating should fit your schedule, your family life, and your favourite everyday meals. We build practical nutrition habits you can actually sustain.
Continuous Support & Accountability
Whether through our mobile-on-the-go app, structured check-ins, or community guidance, you are never left to figure it out alone.
Trusted, Evidence-Based Expertise
With over 16 years of clinical hospital and corporate nutrition experience, I bring trusted, evidence-based expertise to every consultation.
Registered with the Nutrition & Dietitians Board of Trinidad and Tobago since 2010.
A signature, dietitian-led hybrid program combining app-driven habit coaching, masterclasses and clinical tracking.
Can conduct offshore and occupational post-medical nutrition assessments.
Medically managed clinical keto protocols for specialized conditions.